| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetarian | Cookies, Low-fat | 24 | Bars | |
INGREDIENTS
| 1/2 | c | Dried apricots, diced |
| 1/4 | c | Raisins |
| 1/2 | c | Apples, peeled and grated |
| 1/2 | c | Reduced-sugar apricot |
| preserves | ||
| 1 1/2 | t | Baking soda |
| 1 | c | All-purpose flour |
| 1/2 | c | Oat bran |
| 2 | c | Rolled oats |
| 1 | t | Ground cinnamon |
| 1 | c | Brown sugar |
| 3/4 | c | Reduced-calorie margarine |
| melted | ||
| minutes. Cut into bars. |
INSTRUCTIONS
In a medium bowl, combine all filling ingredients. Stir well. Make crust: In a large bowl, combine baking soda, flour, oat bran, oats, cinnamon, and brown sugar. Stir in melted margarine. Press slightly more than half of crust mixture in bottom of a 9- by 13-inch pan sprayed with vegetable cooking spray. Spread on filling. Sprinkle on remaining crust. Bake at 325 degrees for Makes 24 bars Nutritional analysis: Per 2-inch square: 151 calories, 2 grams protein, 27 grams carbohydrate, 4 grams fat (26 percent), 124 milligrams sodium. FROM Karen Mangum's cookbook "Life's Simple Pleasures: Fine Vegetarian Cooking for Sharing and Celebration." Posted to MM-Recipes Digest V3 #321 Date: Fri, 22 Nov 1996 12:01:20 +0000 From: Linda Place <placel@worldnet.att.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 99
Calories From Fat: 32
Total Fat: 3.6g
Cholesterol: 5mg
Sodium: 124.3mg
Potassium: 68mg
Carbohydrates: 16.5g
Fiber: <1g
Sugar: 11.6g
Protein: <1g