Inwardly and subjectively, that is, beneath the level of consciousness, the Holy Spirit effects a transformation of the mind and will which inevitably and irresistibly issues in the conscious acquiescence of the person to the truth of the gospel. Prior to this effectual transformation, the person is unwilling to believe. Subsequent to it, he is willing to believe and, in fact, does believe. If God did not at some point make us willing to believe we would forever have remained unwilling and consequently lost. In this sense the grace of effectual calling and regeneration is, properly speaking, irresistible.

Sam Storms

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs			1	Servings

INGREDIENTS

1	c	Apple juice
1/2	c	Finely chopped dried apricots
1 3/4	c	All-purpose flour
1/3	c	Uncooked farina; (such as Cream of Wheat)
1/3	c	Sugar
2	ts	Baking powder
1/4	ts	Salt
1/8	ts	Ground nutmeg
1/4	c	Stick margarine or butter; melted
1	ts	Vanilla extract
3	lg	Egg whites; lightly beaten
1	ct	(8-ounce) plain fat-free yogurt
		Cooking spray
2	tb	Sugar

INSTRUCTIONS

recipes I just downloaded from Cooking Light's website (sorry, my MC is
down right now).
When your energy level is fading fast, these muffins are your ticket for a
boost. Dried apricots and farina cereal increase the recipe's iron content.
1. Preheat oven to 400&deg;.
2. Combine apple juice and apricots in a microwave-safe bowl. Cover with
heavy-duty plastic wrap, and vent. Microwave at high 3 minutes or until
apricot mixture boils. Let stand, covered; cool completely. Drain apricots
in a colander over a bowl, reserving apple juice.
3. Lightly spoon flour into dry measuring cups, and level with a knife.
Combine the flour and the next 5 ingredients (flour through nutmeg) in a
medium bowl, and make a well in center of mixture. Combine 3 tablespoons
reserved apple juice, margarine, vanilla, egg whites, and yogurt; stir well
with a whisk. Add to flour mixture, stirring just until moist. Stir in
reserved apricots.
4. Spoon batter into 12 muffin cups coated with cooking spray. Bake at 400&deg;
for 20 minutes or until muffins spring back when touched lightly in center.
Remove muffins from pans immediately; place on a wire rack. Dip muffin tops
in remaining apple juice; sprinkle each with 1/2 teaspoon sugar. Yield: 1
dozen (serving size: 1 muffin).
CALORIES 189 (20% from fat); FAT 4.3g (sat 0.8g, mono 1.7g, poly 1.3g);
PROTEIN 4.6g; CARB 33.1g; FIBER 0.9g; CHOL 0mg; IRON 2.9mg; SODIUM 142mg;
CALC 116m
Posted to EAT-LF Digest by levya@mindspring.com on May 11, 1998

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