| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Jewish | Holiday, Jewish, Miamiherald, Side dish | 12 | Servings |
INGREDIENTS
| 4 | c | Apricot nectar |
| 1 | c | Chicken broth |
| 6 | T | Pareve margarine |
| 1/2 | c | Chopped dried apricots |
| 2 | T | Brown sugar |
| 1/4 | c | Honey |
| 1 1/2 | t | Kosher salt |
| 1/2 | t | Cinnamon |
| 1/2 | t | Ground pepper |
| 5 | lb | Sweet potatoes, peeled and |
| sliced 1/4" thick | ||
| 4 | Carrots, pared and sliced | |
| 1/4 | c | Pitted prunes |
INSTRUCTIONS
Preheat oven to 400 degrees F. Generously grease a 13-by-9-inch baking dish. Combine nectar, broth, margarine, apricots, brown sugar, honey, salt, cinnamon and pepper into a large saucepan and heat until margarine melts. Add sweet potatoes and carrots; bring to a boil. Cover, cook until potatoes begin to soften, about 15 minutes. Using slotted spoon, transfer potatoes and carrots to prepared dish. Add prunes. Pour juices from pot over, press firmly to compact. Cover with heavy foil. Bake 30 minutes. Uncover and bake until potatoes are tender and beginning to brown on top, about 55 minutes. Let stand 15 minutes. Nutritional info per serving: 358 cal; 5g pro, 74g carb, 6g fat (15%), 7.6g fiber, .1mg chol, 431mg sod Exchanges: .5 veg, 1.2 fruit, 3.3 bread, .1 meat, 1.3 fat Source: Miami Herald, 9/14/95 format: 8/9/96, Lisa Crawford Posted to MM-Recipes Digest V3 #216 Date: 10 Aug 96 00:07:53 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 239
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 1.9mg
Sodium: 343.3mg
Potassium: 567.9mg
Carbohydrates: 56.5g
Fiber: 5.3g
Sugar: 31.2g
Protein: 3.6g