INGREDIENTS

INSTRUCTIONS

Here's a fat-free Thanksgiving recipe from my cookbook "Secrets of Fat-Free
Kosher Cooking" by Deborah Bernstein, M.D.
Follow the simple steps below for a turkey roast that is amazingly moist
and tender. Watch turkey carefully while it cooks and take it out just when
it's done. Overcooked turkey is dry and correctly cooked turkey has a
texture similar to chicken.
1. Preheat the oven to 350F. Lightly coat a medium baking dish with olive
oil cooking spray.
2. Place the turkey in the baking dish and cover it with the apricot
preserves.
3. Soak each slice of bread with onion soup. Completely cover the turkey
with the bread.
4. Bake for 1 hour, or until the juices from the turkey run clear. The
center of the roast should be slightly pink.
5. Mash the bread and serve it with slices of the roasted turkey.
NUTRITIONAL INFORMATION PER SERVING Calories: 168 Fat: 2.2g Cholesterol:
49mg Carbouhydrates: 15.1g Protein: 21g Sodium: 286mg
Posted to JEWISH-FOOD digest V97 #298 by Deb546750@aol.com on Nov 13, 1997

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