Apulian Orecchiette With Anchovies And Broccoli
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 6 | Servings | ||
INGREDIENTS
| 1 | t | Salt |
| 1 | 500 gram pac dried | |
| orecchiette | ||
| 500 | g | Broccoli, cut into small |
| florets 1lb | ||
| 4 | T | Olive oil, 4 to 6 |
| 1 | Clove garlic, peeled and | |
| chopped | ||
| 2 | Red chillies, deseeded and | |
| roughly chopped | ||
| 100 | White wine, 31/2fl oz | |
| 2 | 50 g, 2oz canned | |
| anchovies in olive | ||
| oil drained | ||
| Salt and freshly ground | ||
| black pepper | ||
| Parmesan shavings to | ||
| garnish optional |
INSTRUCTIONS
Place a saucepan of hot water over a moderate heat, add the salt and bring the water to the boil. Add the orecchiette and broccoli and cook as per pack instructions. Place the olive oil in a large saucepan or frying pan and over a moderate heat saute the garlic and chillies, then add the wine and reduce by half. Finally add the anchovies and cook for a further minute. Drain the pasta, reserving 2-3 tablespoons of the liquid, then add to the garlic, anchovies and chilli sauce. Mix to combine, seasoning as necessary. Serve immediately, garnished with parmesan shavings. Converted by MC_Buster. NOTES : A combination of orecchiette with chillies, anchovies and broccoli, traditional of the Apulian region. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 169
Calories From Fat: 125
Total Fat: 14.2g
Cholesterol: 0mg
Sodium: 685.1mg
Potassium: 527.7mg
Carbohydrates: 9.4g
Fiber: 2.2g
Sugar: 2g
Protein: 4.6g