Arctic Char In A Broth With Cabbage And Mushrooms
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Sami | Dujour08 | 4 | Servings |
INGREDIENTS
| 1 | Green savoy cabbage head | |
| 2 | oz | Wild mushrooms |
| 2 | Pieces smoked bacon, in | |
| large dice | ||
| 1 | c | Chicken broth |
| 1 | oz | Butter |
| 1 | Arctic char -, abt 2 to 3 | |
| lbs | ||
| 1 | T | Olive oil |
| 1 | T | Balsamic vinegar |
INSTRUCTIONS
Clean the head of the cabbage by removing all the leaves and the hard stems on it. Blanch quickly in boiling water and refresh it in cold water. Clean the wild mushrooms. In a medium pot over low heat sweat the bacon and add the cabbage; mix everything together until the cabbage gets very soft. Add the mushrooms sweat some more then add the chicken broth. Let simmer slowly until the cabbage is very soft. Add a little bit of butter and finish cooking everything. In a saute pan over high heat add oil, sear the char skin-side down only. Cook the char until, medium-rare. Finish the cabbage with a little drop of balsamic vinegar. Place the cabbage on a platter and serve the char on top. Serve very hot. This recipe yields 4 servings. Source: "CHEF DU JOUR - (Show # DJ-9389) - from the TV FOOD NETWORK" S(Formatted for MC5): "07-31-1999 by Joe Comiskey - joecomiskey@netzero.net" Recipe by: Remi Lauvand Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 94
Calories From Fat: 84
Total Fat: 9.5g
Cholesterol: 15.2mg
Sodium: 185.4mg
Potassium: 57.8mg
Carbohydrates: <1g
Fiber: 0g
Sugar: <1g
Protein: 1.3g