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Eggs, Grains, Meats Armenian Rice 4 Servings

INGREDIENTS

1 T Unsalted margarine
1/3 c Uncooked thin egg noodles
1/2 c Uncooked long-grain rice
1 1/4 c Low-sodium chicken broth
1/8 t Black pepper
3 calories
g total fat
g saturated fat
mg cholesterol

INSTRUCTIONS

This version is from "Great Recipes for Good Health" by Reader's
Digest, who just calls it "Noodles and Rice."  In a medium-sized
saucepan melt the butter or margarine.  When  bubbly, add the egg
noodles and stir until browned, about 2 minutes.  Add the rice and cook
about 3 more minutes.  Add the chicken stock/broth and spice and bring
to a boil.  Reduce to  a simmer and cover.  Cook for 20-30 minutes
until rice is done,  stirring occasionally.  Allow to sit for a few
minutes before  serving.  Serves four.  _Great Recipes_ gives this
nutritional info for its version:  128 mg sodium -- Kenneth Herron
kherron@ms.uky.edu University of  Kentucky +1 606 257 1429 Dept. of
Mathematics "If you ever drop your  keys in a river of molten lava, let
'em go because, man, they're  gone."  KHERRON@MS.UKY.EDU  (KENNETH
HERRON)  REC.FOOD.RECIPES  From rec.food.cooking archives.  Downloaded
from Glen's MM Recipe  Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 81
Calories From Fat: 31
Total Fat: 3.6g
Cholesterol: 6.9mg
Sodium: 24.4mg
Potassium: 78.6mg
Carbohydrates: 9.9g
Fiber: <1g
Sugar: <1g
Protein: 2.7g


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