Aromatic And Crispy Duck
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Sichuan | Poultry | 1 | Servings |
INGREDIENTS
| 1 | Duckling | |
| 2 | t | Salt |
| 4 | Spring onions | |
| 4 | Ginger root | |
| 4 | Star anise* | |
| 1 | t | Cloves* |
| 2 | Sticks cinnamon* | |
| 1 | T | Sichuan peppercorns |
| 4 | T | Sherry |
| 4 | T | Soy sauce |
| 1 | Lettuce heart |
INSTRUCTIONS
or 2-3 tsp Five Spice powder Clean duck well, trim wing tips, split down back, rub salt on, marinate in large bowl with spring onions cut into short lengths, ginger root, spices, wine, soy sauce 4 hours or more. Remove, place in deep dish inside large steamer, steam vigorously 3-4 hours, Remove, drain, cool 4-6 hours. Heat deep-fryer until smoking, deepfry skin side down first 5 minutes until brown, turn over, fry 4-5 mins. more, drain. Chop into small bite-size pieces, serve on lettuce leaves or use lettuce leaf like a pancake with hoisin or plum sauce, spring onions &/or shredded cucumbers. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 281
Calories From Fat: 70
Total Fat: 8.1g
Cholesterol: 81.6mg
Sodium: 6844.5mg
Potassium: 389.2mg
Carbohydrates: 18g
Fiber: 3.3g
Sugar: 1.8g
Protein: 20.4g