| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Tamara1 | 1 | servings | |
INGREDIENTS
| 1/2 | ts | Chilli flakes |
| 1 | ts | Cumin |
| 2 | ts | Paprika |
| 4 | tb | Fresh lemon juice |
| 2 | tb | Fresh chopped mint |
| 5 | Cloves garlic; minced | |
| 6 | lg | Tomatoes; peeled and cut into |
| ; eighths | ||
| 1 1/2 | kg | Potatoes; peeled, cut into |
| ; halves and then | ||
| ; sliced | ||
| 8 | c | Water |
| 1 | c | Finely chopped parsley or coriander or |
| ; both | ||
| 1 1/2 | kg | Firm white fish fillets or seafood or a; cut into large |
| ; mixture, pieces | ||
| 4 | tb | Olive oil |
INSTRUCTIONS
Place the first 9 ingredients in a large saucepan and bring to the boil. Simmer for 20 minutes, covered then remove cover and simmer 10 minutes more. Add fish/shellfish and the olive oil with salt and pepper to taste and cook for 10 minutes. Ladle the soup into individual bowls and sprinkle extra coriander and parsley over each serve. Converted by MC_Buster. Per serving: 1876 Calories (kcal); 59g Total Fat; (27% calories from fat); 39g Protein; 317g Carbohydrate; 0mg Cholesterol; 221mg Sodium Food Exchanges: 18 Grain(Starch); 0 Lean Meat; 7 1/2 Vegetable; 1/2 Fruit; 11 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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