| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Niger | Toohot01 | 4 | Servings |
INGREDIENTS
| 2 | c | Long-grain rice |
| 2 | T | Olive oil |
| 1 | Onion, finely chopped | |
| 2 | Garlic cloves, chopped | |
| 1/2 | lb | Green peas |
| 3 | Carrots, peeled chopped | |
| fine | ||
| 1/2 | lb | String beans, cut in small |
| pieces | ||
| 2 | c | Boiling water |
INSTRUCTIONS
Place the rice in a large bowl and rinse under cold running water for 5 minutes. Drain and set aside. Heat the oil in a medium heavy saucepan over medium-low heat. Add the onion and saute until soft, but not brown, about 5 minutes. Add the garlic and saute for 1 more minute to release the aromas. Add the peas, carrots and string beans, and cook slightly, about 2 minutes. Add boiling water and rice, cover tightly and simmer for 15 to 20 minutes, or until liquid is absorbed and rice is tender. Stir with a fork and serve hot. This recipe yields 4 to 6 servings. Recipe Source: TOO HOT TAMALES with Susan Feniger and Mary Sue Milliken From the TV FOOD NETWORK - (Show # TH-6359 broadcast 01-15-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 01-17-1997 Recipe by: Susan Feniger and Mary Sue Milliken Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 330
Calories From Fat: 65
Total Fat: 7.4g
Cholesterol: 0mg
Sodium: 118.4mg
Potassium: 357mg
Carbohydrates: 60.2g
Fiber: 5.1g
Sugar: 19.7g
Protein: 6g