| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Grains |
|
Main dish, Poultry |
4 |
Servings |
INGREDIENTS
| 1 |
tb |
Vegetable oil |
| 1 |
lb |
Chicken breasts (boneless, skinless) cut into thick strips |
| 1 |
md |
Onion; chopped |
| 1 |
md |
Green pepper; chopped |
| 1 |
md |
Red pepper; chopped |
| 1 |
|
Garlic clove; minced |
| 1 |
ts |
Chili powder |
| 1/2 |
ts |
Ground cumin |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Ground black pepper |
| 1/4 |
ts |
Turmeric |
| 1 |
c |
Uncooked rice |
| 1 |
md |
Tomato; seeded & chopped |
| 2 |
c |
Chicken broth |
INSTRUCTIONS
Heat oil in large skillet over medium heat. Cook chicken 8 to 10 minutes
or until brown on all sides. Remove from pan. Add onion, green pepper, red
pepper, garlic, chili powder, cumin, salt, pepper and turmeric. Cook 2 to 3
minutes or until vegetables are tender. Add rice and tomatoes; stir until
rice is lightly browned. Add broth; bring mixture to a boil, place chicken
pieces on top of mixture. Cover and simmer 20 minutes. To serve, fluff
with fork stirring in chicken pieces.
Each serving provides: * 358 calories * 35.8 g. protein * 4.9 g. fat * 40.3
g. carbohydrate * 2.1 g. dietary fiber * 74 mg. cholesterol * 1155 mg.
sodium
Source: The Many Nationalities of Rice Reprinted with permission from USA
Rice Council Electronic format courtesy of Karen Mintzias
Posted to MC-Recipe Digest V1 #916 by LinFields@aol.com on Nov 19, 1997
A Message from our Provider:
“When Holy God draws near in true revival, people come under terrible conviction of sin. The outstanding feature of spiritual awakening has been the profound consciousness of the Presence and holiness of God. #Henry Blackaby”