| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Dutch | Archived, Mexico, Poultry | 6 | Servings |
INGREDIENTS
| Vegetable cooking spray | ||
| 1 | c | Onion, chopped |
| 1/2 | c | Celery, chopped |
| 2 | Garlic, finely chopped | |
| 1 | lb | Chicken thighs, skinless |
| 16 | oz | Tomatoes, diced undrained |
| 1 | c | Rice, long-grain uncooked |
| 2 | t | Bouillon, chicken instant |
| =or=- 2 cubes | ||
| Bay leaf | ||
| 1/4 | t | Pepper, ground |
| 10 | oz | Green peas, frozen optl |
| 270 | *cals | |
| 21 | Gm protein | |
| 38 | Gm carbo | |
| 4 | Gm fat | |
| 13 | % cals from fat | |
| 63 | *mg chol | |
| 553 | *mg sodium |
INSTRUCTIONS
Spray nonstick Dutch oven with vegetable cooking spray and place over medium heat. Add onion, celery and garlic; cook 3 to 5 minutes, or until tender, stirring often. Add remaining ingredients except peas; bring to a boil. Reduce heat to low; cover and simmer 30 minutes. Add peas, cover and simmer 10 minutes longer. To serve, remove bay leaf. Makes 6 servings. Pre Time: about 10 minutes. Cooking Time: about 45 minutes. S: Woman's Day Light Meals in Minutes Vol 3 No. 2 Formatted for MM:dianeE File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 153
Calories From Fat: 31
Total Fat: 3.4g
Cholesterol: 71.9mg
Sodium: 344.1mg
Potassium: 408.8mg
Carbohydrates: 13.8g
Fiber: 1.5g
Sugar: 3.3g
Protein: 16.4g