| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | California | 6 | Servings | |
INGREDIENTS
| Lettuce Leaves | ||
| 6 | Artichokes, Prepared And | |
| Cooked | ||
| 1 | lb | Asparagus Spears, Cooked |
| And Chilled | ||
| 1/3 | c | Carrot, Shredded |
| 1/3 | c | Red Cabbage, Shredded |
| 1/2 | c | Buttermilk |
| 1 | c | Fresh Strawberries, Sliced |
| 2 | t | Honey |
| 1/4 | t | Allspice |
| 20 1/2 | Fat: 1 g, Calories from fat: 12% Calories from saturated |
INSTRUCTIONS
On 6 salad plates, arrange lettuce leaves Halve artichokes lengthwise; remove and discard center petals and fuzzy centers. Remove outer leaves of artichoke and reserve to use as garnish. Trim out hearts and slice thinly. Arrange artichoke slices on lettuce leaves with asparagus spears, shredded carrot and cabbage. Add a few artichoke leaves for garnish. For Dressing: In blender or food processor, measure all dressing ingredients. Cover and process until mixture is smooth. Yield: 1 1/4 cups dressing. Serving Suggestion: Prepare, cover and refrigerate salad plates up to 4 hours before serving time. Chill dressing and spoon onto salad just before serving. Makes 6 salads. Nutrients Per Serving: Calories: 103; Protein: 6.6 g; Carbohydrates: fat: 2%; Sodium: 189mg; Cholesterol: 0 mg; Dietary fiber: 5 g. Entered in MasterCook by suechef@sover.net 4/25/98 Recipe by: California Artichoke Advisory Board Posted to MC-Recipe Digest by Sue <suechef@sover.net> on Apr 25, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 133
Calories From Fat: 22
Total Fat: 2.5g
Cholesterol: 49.6mg
Sodium: 284.1mg
Potassium: 380.9mg
Carbohydrates: 7.6g
Fiber: 1.6g
Sugar: 4.6g
Protein: 20.1g