Artichoke and Asparagus Salad with Strawberry Dressing
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CATEGORY
CUISINE
TAG
YIELD
Dairy
California
6
Servings
INGREDIENTS
Lettuce Leaves
6
sm
Artichokes; Prepared And, Cooked
1
lb
Asparagus Spears; Cooked And, Chilled
1/3
c
Carrot; Shredded
1/3
c
Red Cabbage; Shredded
1/2
c
Buttermilk
1
c
Fresh Strawberries; Sliced
2
ts
Honey
1/4
ts
Allspice
INSTRUCTIONS
SALAD
STRAWBERRY DRESSING
On 6 salad plates, arrange lettuce leaves Halve artichokes lengthwise;
remove and discard center petals and fuzzy centers. Remove outer leaves of
artichoke and reserve to use as garnish. Trim out hearts and slice thinly.
Arrange artichoke slices on lettuce leaves with asparagus spears, shredded
carrot and cabbage. Add a few artichoke leaves for garnish.
For Dressing: In blender or food processor, measure all dressing
ingredients. Cover and process until mixture is smooth. Yield: 1 1/4 cups
dressing.
Serving Suggestion: Prepare, cover and refrigerate salad plates up to 4
hours before serving time. Chill dressing and spoon onto salad just before
serving. Makes 6 salads.
Nutrients Per Serving: Calories: 103; Protein: 6.6 g; Carbohydrates: 20.5
g; Fat: 1 g; Calories from fat: 12%; Calories from saturated fat: 2%;
Sodium: 189mg; Cholesterol: 0 mg; Dietary fiber: 5 g.
Entered in MasterCook by suechef@sover.net 4/25/98
Recipe by: California Artichoke Advisory Board
Posted to MC-Recipe Digest by Sue <suechef@sover.net> on Apr 25, 1998
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