| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegan |
Appetizers, Dips, Vegan |
1 |
Servings |
INGREDIENTS
| 15 |
oz |
Canned navy beans; drained, or pinto beans |
| 14 |
oz |
Canned artichoke hearts; drained |
| 7 |
oz |
Canned artichoke hearts; drained and minced |
| 2 |
tb |
Lemon juice |
| 2 |
|
Cloves garlic; pressed |
| 2 |
|
Whole green onion; chopped, or minced yellow onion |
|
|
Salt and pepper; to taste |
|
|
Paprika; for garnish |
INSTRUCTIONS
Combine all ingredients EXCEPT the 7 oz of minced artichokes in a food
processor and blend until smooth. Stir in the minced artichoke pieces for
texture and enhanced flavor.
Per serving: 1015 Calories; 4g Fat (3% calories from fat); 64g Protein;
205g Carbohydrate; 0mg Cholesterol; 620mg Sodium Food Exchanges: 7
Starch/Bread; 1 1/2 Lean Meat; 17 Vegetable
NOTES : We love this with anything dippable. Bagels, veggie sticks,
crackers etc.
Posted to EAT-LF Digest by "Ellen C." <ellen@elekta.com> on Sep 13, 1998,
converted by MM_Buster v2.0l.
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