Artichoke Bruschetta (wash)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Sami | Artichokes, Restaurants | 1 | Servings | |
INGREDIENTS
| 12 | Toast points | |
| 3 | Garlic cloves | |
| Olive oil, good quality | ||
| 1 | c | Artichoke hearts, diced |
| 3 | Plum tomatoes, diced | |
| 1/4 | c | Kalamata olives, pitted and |
| chopped | ||
| 1 | T | Basil, minced up to 2 |
| 1 | t | Balsamic vinegar |
| 2 | Cloves garlic, minced with | |
| salt |
INSTRUCTIONS
Rub toast points with garlic and brush with olive oil. Combine' remaining ingredients. Source: Barbara Williams, Coasting & Cooking Bk #4 -- Washington & Oregon, 1997. ISBN:0-9609950-2-1 Typed and MC_Busted for you by Brenda Adams <adamsfmle@sprintmail.com> Recipe by: Sanctuary, Chinook, Wash.
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Nutrition (calculated from recipe ingredients)
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Calories: 241
Calories From Fat: 60
Total Fat: 6.9g
Cholesterol: 0mg
Sodium: 1433.9mg
Potassium: 1443.6mg
Carbohydrates: 38.4g
Fiber: 19.2g
Sugar: 2.1g
Protein: 16.7g