| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Vegetarian | Appetizer | 12 | Servings |
INGREDIENTS
| 8 | Egg whites | |
| 1 | Clove garlic; crushed | |
| 1 | cn | Artichoke hearts packed in water (drain and chop) |
| 1/4 | c | Dry bread crumbs |
| 1 | c | Grated non fat cheddar cheese |
| 2 | tb | Chopped parsley |
| 2 | tb | Onion flakes |
| 2 | tb | Fresh basil |
| 1 | ds | Pepper |
| 1 | ds | Tabasco |
INSTRUCTIONS
From: "MIKE SHOCKLEY" <Newshock@msn.com> Date: Thu, 18 Jul 96 23:28:04 UT Spray a 9 x 9 pan lightly with pam. Beat egg whites till foamy and stir in all other ingredients. Pour into dish. Cook at 325 degrees for 25 minutes. Let cool and cut into squares. fatfree digest V96 #199 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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