| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Dairy | Soups, Vegetables | 5 | Servings | |
INGREDIENTS
| 1 | tb | Olive Oil |
| 1/2 | c | Onions; Chopped |
| 1 | c | Mushrooms; Sliced |
| 8 | oz | Artichokes; Canned, * |
| 2 | c | Chicken Broth |
| 1/2 | c | Green Peas |
| 4 | tb | Unbleached Flour |
| 2 | c | Evaporated Skimmed Milk |
| Salt & Pepper; To Taste | ||
| Tot Sat |
INSTRUCTIONS
* Drain and chop the canned artichokes. In a large saucepan heat the oil and saute the onions. Add the mushrooms, artichokes, and broth. Cook about 5 minutes or until tender. Add the peas. Blend the flour into the evaporated milk and add to the mixture in the pan. Cook for 5 to 7 minutes or until slightly thickened. Season to taste with salt and pepper. Each 1 Cup Serving contains: Cal Prot Carb Fib Fat Fat Chol Sodium 186 13 G 26 G 5 G 4 G 1 G 4 Mg 162 Mg From The Cookbook For The 90's by Helen V Fisher File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/soup_1.zip
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