| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
American |
|
1 |
servings |
INGREDIENTS
| 1 |
pk |
(9-ounce) frozen no-salt-added artichoke hearts; thawed and drained |
| 4 |
oz |
Fat-free or low-fat cream cheese; room temperature |
| 1/2 |
c |
Plain nonfat or low-fat yogurt |
| 1/4 |
c |
Thinly sliced green onions; (green part only) |
| 1 1/2 |
ts |
Cream sherry |
| 1 |
ts |
Salt-free Italian herb seasoning |
| 1/2 |
ts |
Garlic powder |
|
|
L/2 teaspoon salt |
INSTRUCTIONS
Cost: $ - Preparation Time: 15 minutes Difficulty Level: 1 -
Servings: 4
1. Blot artichokes dry on paper towels.
2. Chop into small pieces.
3. In a medium bowl, whisk together remaining ingredients, blending
well.
4. Stir in artichokes.
5. Cover and refrigerate for at least 1 hour to allow flavors to
blend.
6. Stir before serving.
Nutritional Information: Calories 2O; Protein 2 g; Carbohydrates 3 g;
Cholesterol 1 mg; Total Fat 0g; Saturated 0 g; Polyunsaturated 0 g;
Monounsaturated 0 g; Fiber 1 g; Sodium 79 mg
Source: The New American Heart Association Cookbook (Random House,
1999)
Posted to The Gourmet Connection Recipe Page Newsletter by
newsletter@gourmetconnection.com on May 16, 1999, converted by
MM_Buster v2.0l.
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