| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | French | 1 | Servings | |
INGREDIENTS
| 12 | Canned artichoke hearts | |
| drained | ||
| 1 | c | Reduce fat french dressing |
| 2 | c | Flaked crabmeat or tuna |
| 1 | c | Finely diced celery |
| 2 | t | Lemon juice |
| 1 | t | Salt |
| Good dash of ground pepper | ||
| 1/3 | c | Reduce fat mayonnaise or |
| salad dressing | ||
| Lettuce |
INSTRUCTIONS
Marinate the artichoke hearts in the French dressing. Combine all remaining ingredients save lettuce and artichoke hearts. Add the shredded lettuce and toss till well blended or serve salad separately on a bed of lettuce. Garnish each portion with 2 artichoke hearts. Posted to JEWISH-FOOD digest V96 #77 Date: Wed, 13 Nov 1996 15:43:47 -0500 From: LeiG@aol.com
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Nutrition (calculated from recipe ingredients)
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Calories: 1049
Calories From Fat: 484
Total Fat: 58.3g
Cholesterol: 26.9mg
Sodium: 6094.7mg
Potassium: 2783.2mg
Carbohydrates: 139.4g
Fiber: 33.7g
Sugar: 72g
Protein: 26g