Artichoke Quiche Squares (crustless)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Swiss | *sent, Dairy, Lowfat | 8 | Servings |
INGREDIENTS
| 1/2 | c | Fat-free egg substitute |
| liquid | ||
| 3 | T | Dried seasoned bread crumbs |
| homemade | ||
| 1 | T | Reduced-calorie mayonnaise |
| 1/2 | t | Dried thyme |
| 1/4 | t | Garlic powder |
| 1/4 | t | Hot pepper sauce |
| 10 | oz | Frozen artichokes hearts |
| thawed and drained | ||
| 3 | oz | Lowfat Swiss cheese, or |
| 3/4-cup shredded | ||
| 1/2 | c | Chopped green onions |
| Non-stick cooking spray |
INSTRUCTIONS
In a large bowl, stir together the egg substitute, bread crumbs, mayonnaise, thyme, garlic powder and pepper sauce. Chopped the artichokes and add to the mixture along with the cheese and onions. Mix until well combined. Spray an 8x8 baking pan. Spoon artichoke mixture into the pan. Bake in PREHEATED OVEN 350F for 25 to 30 minutes or until bubbly and golden. Cool for 5 minutes, then cut into 16 two-inch squares; 2 per serving. PER SERVING (2 squares) 46 cals, 6% from fat (1g) - est MasterCook. Note: Prevention's estimate, 67 cals, 28% from fat (2g), 0.2g fiber, based on "reduced-fat Swiss cheese" and purchased seasoned bread crumbs. mc from kitpath@earthlink.net 4/99 Recipe by: Stop dieting and lose weight cookbook Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr 26, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 100
Calories From Fat: 20
Total Fat: 2.2g
Cholesterol: 57.1mg
Sodium: 88.3mg
Potassium: 257.3mg
Carbohydrates: 17.7g
Fiber: 2.8g
Sugar: 10.6g
Protein: 3.9g