| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Vegetarian | Pasta, Vegetables, Rave review, Vegetarian | 1 | servings |
INGREDIENTS
| 1 | cn | Artichoke hearts; chopped, reserved juice |
| 2 | Whole tomatoes; chopped | |
| 1 | Whole onion; diced | |
| 1 | c | Mushroom; sliced; optional (2 cups) |
| 1/2 | c | Fresh basil; chopped |
| 1/2 | c | Skim milk; or soy milk |
| 2 | tb | Flour; ww optional |
INSTRUCTIONS
Toss chopped artichokes and juice into pan. Thicken with flour and milk to desired thickness. Add onion, mushrooms, tomatoes and basil. Cook for a short time leaving vegetables firm and tasty and pretty. Cook up a batch of your favorite spaghetti noodles. Rinse. Toss artichoke sauce on top and voila. Per serving: 299 Calories; 2g Fat (5% calories from fat); 15g Protein; 63g Carbohydrate; 2mg Cholesterol; 178mg Sodium Food Exchanges: 1 Starch/Bread; 8 Vegetable; 1/2 Non-Fat Milk Recipe by: FF Mailing List (Lynn Warble) (Reposted by Ellen C.) Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on May 24, 1999, converted by MM_Buster v2.0l.
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