| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
Vegetarian |
Pasta, Vegetables, Rave review, Vegetarian |
1 |
servings |
INGREDIENTS
| 1 |
cn |
Artichoke hearts; chopped, reserved juice |
| 2 |
|
Whole tomatoes; chopped |
| 1 |
|
Whole onion; diced |
| 1 |
c |
Mushroom; sliced; optional (2 cups) |
| 1/2 |
c |
Fresh basil; chopped |
| 1/2 |
c |
Skim milk; or soy milk |
| 2 |
tb |
Flour; ww optional |
INSTRUCTIONS
Toss chopped artichokes and juice into pan. Thicken with flour and
milk to desired thickness. Add onion, mushrooms, tomatoes and basil.
Cook for a short time leaving vegetables firm and tasty and pretty.
Cook up a batch of your favorite spaghetti noodles. Rinse. Toss
artichoke sauce on top and voila.
Per serving: 299 Calories; 2g Fat (5% calories from fat); 15g
Protein; 63g Carbohydrate; 2mg Cholesterol; 178mg Sodium Food
Exchanges: 1 Starch/Bread; 8 Vegetable; 1/2 Non-Fat Milk
Recipe by: FF Mailing List (Lynn Warble) (Reposted by Ellen C.)
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on
May 24, 1999, converted by MM_Buster v2.0l.
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