| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Vegetables | 1 | Servings | ||
INGREDIENTS
| 1 | Onion, chopped | |
| 1 | 10 oz. frozen artichoke | |
| hearts | ||
| 1 | Clove garlic, sliced | |
| 2 | 15 oz. cannellini beans | |
| rinsed & drained | ||
| 2 | c | Chicken-flavored broth or |
| vegetable broth | ||
| Juice from half a lemon | ||
| Salt & pepper to taste |
INSTRUCTIONS
Cook artichoke hearts according to directions till almost fully cooked. Drain well. In a 4 qt. non-stick pan sprayed with olive oil flavored cooking spray (or in a small amount of broth), saut onion about 3 minutes. Add the artichoke hearts & garlic and cook for another 5 minutes. Add the broth and beans; simmer for about 5 minutes or until beans are heated through. Transfer to a food processor and puree. Return to pan; add lemon juice and salt/pepper and heat through. Serves 4 Posted to fatfree digest by Dorothy <dolly8@ix.netcom.com> on Jan 10, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Times change, God doesn’t.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 274
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 409.5mg
Potassium: 1738.9mg
Carbohydrates: 62.9g
Fiber: 25g
Sugar: 6.2g
Protein: 16.4g