| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables, Meats |
|
|
1 |
servings |
INGREDIENTS
| 1 |
md |
Onion; chopped |
| 1 |
pk |
(10 oz.) frozen artichoke hearts |
| 1 |
|
Clove garlic; sliced |
| 2 |
cn |
(15 oz.) cannellini beans; rinsed & drained |
| 2 |
c |
Chicken-flavored broth or vegetable broth |
|
|
Juice from half a lemon |
|
|
Salt & pepper to taste |
INSTRUCTIONS
Cook artichoke hearts according to directions till almost fully
cooked. Drain well.
In a 4 qt. non-stick pan sprayed with olive oil flavored cooking
spray (or in a small amount of broth), saut. onion about 3 minutes.
Add the artichoke hearts & garlic and cook for another 5 minutes. Add
the broth and beans; simmer for about 5 minutes or until beans are
heated through.
Transfer to a food processor and puree. Return to pan; add lemon
juice and salt/pepper and heat through.
Serves 4
Posted to fatfree digest by Dorothy <dolly8@ix.netcom.com> on Jan 10,
1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“If God is your Copilot – swap seats!”