| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetable | 1 | Servings | |
INGREDIENTS
| 1 | Artichoke | |
| 1/4 | c | Butter |
| 1 | ds | Garlic salt or powder |
INSTRUCTIONS
Date: Wed, 20 Mar 1996 13:05:11 -0500 From: Kattwoman1@aol.com wash and trim artichokes. put water in a pot large enough to cover the artichokes. bring to a boil. turn down to a simmer. cook in simmering water for 15 to 20 min. or until a pulled leaf comes loose . sauce: melt butter and add a dash of garlic salt or powder. My Favorite! MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #81 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 620
Calories From Fat: 409
Total Fat: 46.7g
Cholesterol: 122mg
Sodium: 410.2mg
Potassium: 1519mg
Carbohydrates: 47.6g
Fiber: 22.9g
Sugar: <1g
Protein: 15.3g