| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Appetizers | 4 | Servings | |
INGREDIENTS
| 1 | c | Water |
| 1 | 10 oz. of frozen | |
| artichokes | ||
| 3 | T | Lemon juice |
| 1/4 | c | Olive oil |
| 3 | Peppercorns | |
| 1 | pn | Thyme |
| 1 | pn | Fennel seed |
| 1 | pn | Coriander seed |
| 1 | Bay leaf |
INSTRUCTIONS
In a large, heavy skillet, cook artichokes in boiling water for 5 minutes. Add all remaining ingredients. Bring to a boil. Cover and simmer for 20 minutes. Cool in cooking liquid. Serve artichokes with 4 tbsp of this liquid. Posted to MM-Recipes Digest by Julie Bertholf <jewel1@ix.netcom.com> on Feb 15, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 184
Calories From Fat: 122
Total Fat: 13.8g
Cholesterol: 0mg
Sodium: 122.7mg
Potassium: 494.4mg
Carbohydrates: 14.6g
Fiber: 7.2g
Sugar: 1.6g
Protein: 4.3g