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CATEGORY CUISINE TAG YIELD
Meats, Eggs, Vegetables, Grains Asian Pasta, Poultry 4 servings

INGREDIENTS

8 oz Uncooked medium egg noodles
1 tb Vegetable or olive oil
1 lb Boneless chicken breasts; (without skin)
Cut into julienne strips; (1 1/2 x 1/4-inch)
2 Carrots; peeled and thinly
Sliced
1 bn Scallions; chopped
1/2 Red bell pepper; thinly sliced
1/4 c Low-sodium soy sauce
1 c Chopped celery
4 oz Sliced water chestnuts
1/2 ts Garlic powder
1/2 ts White pepper
1 ts Dried cilantro
2 tb Toasted almonds; (optional)

INSTRUCTIONS

Prepare egg noodles according to package directions; drain.
In a large skillet or wok, Sauté chicken, carrots, scallions and red
bell pepper in oil until chicken is opaque and white, about 4
minutes, stirring constantly. Add soy sauce, celery, water chestnuts,
garlic powder, white pepper and cilantro. Mix all ingredients
together, cover and simmer for 5 minutes. Stir in cooked egg noodles.
Sprinkle with toasted almonds, if desired.
Each serving provides: 307 Calories; 31.9 g Protein; 26.6 g
Carbohydrates; 8 g Fat; 84.4 mg Cholesterol; 1155 mg Sodium.
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Converted by MM_Buster v2.0l.

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