| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Asian | 1 | Servings | |
INGREDIENTS
| 1 | lb | Skinless, boneless chicken |
| breasts | ||
| 1/2 | Soba, buckwheat noodles or | |
| whole wheat spaghetti | ||
| 2 | t | Toasted sesame oil |
| 2 | Leeks, trimmed and thinly | |
| sliced white and light | ||
| green parts only | ||
| 1 | Carrot, peeled and thinly | |
| sliced | ||
| 1 | Rib of celery with leaves | |
| thinly sliced | ||
| 6 | c | Low sodium chicken broth |
| 3 | T | Soy sauce |
| 4 | Cloves garlic, minced | |
| 1 1/2 | T | Fresh peeled ginger root |
| 1/4 | c | Fresh cilantro |
INSTRUCTIONS
From the March/April issue of The Walking Magazine Steam chicken until just cooked, about 12 minutes. When cool enough to handle, tear into bite sized shreds; set aside. Boil soba according to package directions, until al dente. Drain; set aside. Heat sesame oil in a soup pot over medium high heat. Add leeks, carrots, and celery; saute for five minutes. Add chicken broth, soy sauce, garlic and ginger. Bring just to a boil, reduce heat to low and simmer for 20 minutes. Stir in chicken, soba, and fresh cilantro. Make sure to cook until soup is hot throughout. Posted to EAT-LF Digest by Marta Martin <gargoyle@ezwv.com> on Jun 07, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Down in the mouth? It’s time for a faith lift”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1152
Calories From Fat: 292
Total Fat: 33.5g
Cholesterol: 292.4mg
Sodium: 3774.1mg
Potassium: 3376.7mg
Carbohydrates: 63.5g
Fiber: 7.2g
Sugar: 15.4g
Protein: 152.2g