| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs, Vegetables, Meats, Seafood |
Asian |
Cklive21 |
1 |
servings |
INGREDIENTS
| 1/2 |
c |
White and black sesame seeds |
| 1 |
c |
Light or salt-reduced soy sauce |
| 2 |
ts |
Hot pepper sesame oil |
| 2 |
tb |
Lemon juice |
| 2 1/2 |
lb |
Fresh halibut; cut into 1-inch |
|
|
; thick sticks |
|
|
Flour; for dredging |
| 4 |
|
Egg whites; beaten until frothy |
| 3 |
tb |
Peanut or vegetable oil |
|
|
Sweet-Soy Dipping Sauce; recipe follows |
| 1/4 |
c |
Mirin |
| 3/4 |
c |
Defated chicken or fish stock |
| 1/4 |
c |
Dark soy sauce |
| 2 |
tb |
Finely slivered ginger and lemon |
|
|
; zest |
| 2 |
ts |
Sugar or to taste |
INSTRUCTIONS
SWEET-SOY DIPPING SAUCE
Combine sesame seeds in a bowl and set aside. In a separate bowl
combine the soy sauce, hot pepper sesame oil and lemon juice.
Marinate fish sticks for 5 to10 minutes in the soy mixture turning to
coat. Dredge in flour, shaking off excess. Next, coat fish sticks
with egg whites and then roll in sesame seeds to coat evenly on all
sides. Heat an oven- proof saute pan over moderate heat and add the
oil. Saute the fish sticks on all sides until the sesame seeds just
begin to brown. Finish cooking, if necessary, in a preheated 425
degree oven for 4 to 6 minutes or until fish is just done and firm to
the touch. Be careful not to overcook. Serve immediately with
Sweet-Soy Dipping Sauce.
Yield: 6 to 8 servings
SWEET-SOY DIPPING SAUCE:
Combine all ingredients and stir to dissolve sugar. Allow to sit for
at least 2 hours for flavors to develop. Store covered in
refrigerator for up to 2 weeks.
Converted by MC_Buster.
Per serving: 74 Calories (kcal); 0g Total Fat; (0% calories from
fat); 14g Protein; 4g Carbohydrate; 0mg Cholesterol; 219mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
Recipe by: COOKING LIVE SHOW #CL9409
Converted by MM_Buster v2.0n.
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