| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs, Vegetables, Meats, Seafood | Asian | Cklive21 | 1 | Servings |
INGREDIENTS
| 1/2 | c | White and black sesame seeds |
| 1 | c | Light or salt-reduced soy |
| sauce | ||
| 2 | t | Hot pepper sesame oil |
| 2 | T | Lemon juice |
| 2 1/2 | lb | Fresh halibut, cut into |
| 1-inch | ||
| thick sticks | ||
| Flour, for dredging | ||
| 4 | Egg whites, beaten until | |
| frothy | ||
| 3 | T | Peanut or vegetable oil |
| Sweet-Soy Dipping Sauce | ||
| recipe follows | ||
| 1/4 | c | Mirin |
| 3/4 | c | Defated chicken or fish |
| stock | ||
| 1/4 | c | Dark soy sauce |
| 2 | T | Finely slivered ginger and |
| lemon | ||
| zest | ||
| 2 | t | Sugar or to taste |
INSTRUCTIONS
Combine sesame seeds in a bowl and set aside. In a separate bowl combine the soy sauce, hot pepper sesame oil and lemon juice. Marinate fish sticks for 5 to10 minutes in the soy mixture turning to coat. Dredge in flour, shaking off excess. Next, coat fish sticks with egg whites and then roll in sesame seeds to coat evenly on all sides. Heat an ovenproof saute pan over moderate heat and add the oil. Saute the fish sticks on all sides until the sesame seeds just begin to brown. Finish cooking, if necessary, in a preheated 425 degree oven for 4 to 6 minutes or until fish is just done and firm to the touch. Be careful not to overcook. Serve immediately with Sweet-Soy Dipping Sauce. Yield: 6 to 8 servings SWEET-SOY DIPPING SAUCE: Combine all ingredients and stir to dissolve sugar. Allow to sit for at least 2 hours for flavors to develop. Store covered in refrigerator for up to 2 weeks. Converted by MC_Buster. Per serving: 74 Calories (kcal); 0g Total Fat; (0% calories from fat); 14g Protein; 4g Carbohydrate; 0mg Cholesterol; 219mg Sodium Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9409 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1400
Calories From Fat: 172
Total Fat: 19.3g
Cholesterol: 680.4mg
Sodium: 3066.1mg
Potassium: 6762.3mg
Carbohydrates: 36.3g
Fiber: 8.1g
Sugar: 14.7g
Protein: 262.4g