Asian Flank Steak Salad Over Cold Noodles
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Asian | Essnce01 | 6 | Servings |
INGREDIENTS
| 1 | T | Chili oil |
| 1 | T | Sesame oil |
| 2 | T | Rice wine vinegar |
| 1 | T | Chopped garlic |
| 1 | T | Minced ginger |
| 2 | T | Chopped green onions |
| 1 | T | Fermented black beans |
| 1/4 | c | Soy sauce |
| 3 | lb | Flank steak |
| === COLD NOODLE SALAD === | ||
| 3 | c | Cooked angel hair pasta, al |
| dente | ||
| 1 | t | Sesame oil |
| 1 | t | Toasted sesame seeds |
| 1 | T | Soy sauce |
| 1 | T | Chopped green onions |
| 1/4 | t | Crushed red pepper |
| 2 | T | Grated carrots |
INSTRUCTIONS
In a small bowl combine the marinade ingredients. Mix well. Place the flank steak in a large plastic bag. Pour the marinade over the meat. Squeeze out the excess air and seal. Refrigerate for 24 hours. Preheat grill or broiler. Remove the flank steak from the marinade. Grill or broil on both sides for 6 minutes. Remove and allow to cool for 30 minutes. Refrigerate for 2 hours until cold. Meanwhile, make the noodle salad. In a bowl toss together the pasta, sesame oil, sesame seeds, soy, green onions, crushed red pepper and carrots. Taste and adjust the seasonings. Place in the middle of a large plate. Slice the flank steak and position the slices around the plate or toss it all together. This recipe yields 6 servings. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-2208 broadcast 10-10-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net 10-11-1997 Recipe by: Emeril Lagasse Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 478
Calories From Fat: 197
Total Fat: 22g
Cholesterol: 179.2mg
Sodium: 573.2mg
Potassium: 859.4mg
Carbohydrates: 4.6g
Fiber: <1g
Sugar: <1g
Protein: 63.7g