Asian Fruit Salad With Papaya-mint Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Asian | 6 | Servings | |
INGREDIENTS
| 1/2 | Pineapple, peeled cored | |
| about 2 cups 1/2" | ||
| pieces | ||
| 1 | Papaya, peeled seeded | |
| about 1 cup 1/2" | ||
| pieces | ||
| 1/2 | Cantaloupe, peeled seeded | |
| about 2 cups 1/2" | ||
| pieces | ||
| 11 | oz | Peeled whole lychees in |
| heavy syrup drained | ||
| halved lengthwise | ||
| 1/2 | c | Seedless red grapes, halved |
| 1/2 | c | Seedless green grapes |
| halved | ||
| 1 | Papaya, peeled seeded | |
| about 1 1/2 cups | ||
| coarsely | ||
| chopped | ||
| 5 | T | Sugar |
| 3 | T | Fresh lime juice |
| 1 1/2 | T | Fresh mint, coarsely chopped |
INSTRUCTIONS
Mix first 6 ingredients in large bowl. (can be made 4 hours ahead. Cover; chill.) Spoon fruit into 6 small bowls or goblets. Drizzle Papaya-Mint Sauce over fruit. Sprinkle with coconut. Garnish with mint. Payapa-Mint Sauce: Puree all ingredients in processor until smooth. Transfer to bowl. Cover and refrigerate until ready to use. (Can be prepared 1 day ahead. Keep refrigerated.) This sauce is also nice over vanilla frozen yogurt. Per Serving (with sauce): Calories 208; total fat 2 g; saturated fat 1 g; cholesterol 0 Sauce per 2 1/2 tablespoons serving: Calories 73; total fat 0; saturated fat 0; cholesterol 0 Printed in Bon Appetit April 1998 Typed and Busted by Carriej999@AOL.com Recipe by: Sally Anne smith and Ron Lento Posted to MC-Recipe Digest by Carriej999 <Carriej999@aol.com> on Apr 4, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 248
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 139.3mg
Potassium: 178.7mg
Carbohydrates: 61.3g
Fiber: 1.7g
Sugar: 40.4g
Protein: 1.7g