Asian Noodles With Summer Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Asian | 1 | Servings | |
INGREDIENTS
| 8 | oz | Dried spaghetti, linguine |
| or your favorite pasta | ||
| 2 | T | Flavorless cooking oil |
| 2 | Carrots, shredded | |
| 1 | Sweet red pepper, shredded | |
| 1 | Medium-sized yellow | |
| zucchini shredded | ||
| 3 | Whole green onions, shredded | |
| 1/4 | c | Chopped basil leaves |
| 1/4 | c | Chopped mint leaves |
| 2 | T | Very finely minced ginger |
| 2 | Cloves finely minced garlic | |
| Skin from one lime, grated | ||
| 1 | t | Grated orange skin |
| 3/4 | c | Unsweetened coconut milk |
| 1/3 | c | Chinese rice wine or dry |
| sherry | ||
| 2 | T | Oyster sauce |
| 1 1/2 | t | Asian chile sauce |
| 1 | t | Cornstarch |
INSTRUCTIONS
This recipe was made by Hugh Carpenter at a cooking class I took at the Draeger's Culinary Center in San Mateo. That day, he used a bell pepper, asparagus, 2 baby bok choy, yellow squash, green onion, and ginger instead of the veggies called for. I usually just use what's available at the store. He also suggests stirring in smoked BBQ chicken, rare roast beef, dungeness crab, or cooked salmon fillet. Advance Preparation: Bring 4 quarts of water to a rapid boil. Lightly salt the water and cook the pasta according to the instructions on the package. When the pasta loses its raw texture but is still slightly firm, drain, rinse with cold water, and drain again. Toss the pasta with half of the cooking oil. Cut the carrot into matchstick shaped pieces about 1 inch long and 1/8 inch thick. Cut the red pepper, zucchini, and green onions into pieces the size of the carrots. In a large bowl, toss the vegetables with the pasta until evenly mixed, then refrigerate. In a small bowl, combine all the ingredients for the sauce. All advance preparation steps may be completed up to 8 hours before you begin the final cooking steps. Final Cooking Steps: Place a 12 or 14 inch sauté pan or a 14 or 16 inch flat bottom wok over the highest heat. When the pan becomes hot, add the remaining 2 tablespoons cooking oil. When the oil becomes hot, add the pasta mixture. Stir and toss the pasta until it begins to become hot and the vegetables brighten, about 5 minutes. Stir the sauce, and then add it to the pasta. Stir and toss the pasta. As soon as the pasta becomes hot, about 3 minutes, taste and adjust the seasonings. Transfer to a heated platter or 4 heated dinner plated. Serve at once. Serves 4 as a side dish Recipe by: Hugh Carpenter Posted to KitMailbox Digest by Sheri Codiana <sheri@netsamurai.com> on Nov 26, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 290
Calories From Fat: 18
Total Fat: 2.1g
Cholesterol: 0mg
Sodium: 1127.4mg
Potassium: 1787.7mg
Carbohydrates: 50.4g
Fiber: 14.8g
Sugar: 14.2g
Protein: 10.2g