| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Asian | Veg01 | 6 | Servings |
INGREDIENTS
| 1 | T | Low-sodium soy sauce |
| 1 | T | Rice vinegar |
| 1 | T | Dijon mustard |
| 1 | T | Honey |
| 1 | T | Chopped fresh cilantro |
| 1/4 | t | Salt |
| 1/4 | t | Black pepper |
| 1 | T | Dark sesame oil |
| 2 | Carrots, cut | |
| Into julienned strips | ||
| 1 | c | Fresh snow peas, halved |
| diagonally | ||
| 4 | Green onions, sliced | |
| 1 | Clove garlic, minced | |
| 3 | c | Cooked rice |
| 1 | T | Sesame seeds, toasted |
| Grilled chicken | ||
| Steamed broccoli | ||
| OR fresh soy beans, cooked |
INSTRUCTIONS
Directions Combine soy sauce, vinegar, mustard, honey, cilantro, salt and pepper in small bowl; set aside. Heat oil in large skillet over medium-high heat until hot. Add carrots, peas, onions and garlic; cook and stir 3 to 5 minutes or until carrots are crisp-tender. Add rice and soy sauce mixture. Stir until well blended; heat thoroughly. Sprinkle with sesame seeds. To complete the meal, serve with your choice of suggested accompaniments. To toast sesame seeds, place in small skillet. Cook over medium-high heat 1 to 3 minutes or until lightly browned, stirring constantly. Makes 6 servings. Nutrition estimated by usarice: Each serving provides 171 calories, 4 grams protein, 4 grams fat, 31 grams carbohydrate, 2 grams dietary fiber, 0 milligram cholesterol, and 460 milligrams sodium. 21%cff Recipe by: http://www.usarice.com/domestic/recipes/chinew4.htm Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 164
Calories From Fat: 30
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 239.2mg
Potassium: 197.3mg
Carbohydrates: 31g
Fiber: 1.8g
Sugar: 4.8g
Protein: 3.4g