| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
Asian |
Veg01 |
6 |
servings |
INGREDIENTS
| 1 |
tb |
Low-sodium soy sauce |
| 1 |
tb |
Rice vinegar |
| 1 |
tb |
Dijon mustard |
| 1 |
tb |
Honey |
| 1 |
tb |
Chopped fresh cilantro |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Black pepper |
| 1 |
tb |
Dark sesame oil |
| 2 |
|
Carrots; cut |
|
|
Into julienned strips |
| 1 |
c |
Fresh snow peas; halved diagonally |
| 4 |
|
Green onions; sliced |
| 1 |
|
Clove garlic; minced |
| 3 |
c |
Cooked rice |
| 1 |
tb |
Sesame seeds; toasted |
|
|
Grilled chicken |
|
|
Steamed broccoli |
|
|
OR fresh soy beans; cooked |
INSTRUCTIONS
OPTIONAL ACCOMPANIMENTS
Directions:
Combine soy sauce, vinegar, mustard, honey, cilantro, salt and pepper
in small bowl; set aside. Heat oil in large skillet over medium-high
heat until hot. Add carrots, peas, onions and garlic; cook and stir 3
to 5 minutes or until carrots are crisp-tender. Add rice and soy
sauce mixture. Stir until well blended; heat thoroughly. Sprinkle
with sesame seeds.
To complete the meal, serve with your choice of suggested
accompaniments.
* To toast sesame seeds, place in small skillet. Cook over
medium-high heat 1 to 3 minutes or until lightly browned, stirring
constantly.
Makes 6 servings.
Nutrition estimated by usarice: Each serving provides 171 calories, 4
grams protein, 4 grams fat, 31 grams carbohydrate, 2 grams dietary
fiber, 0 milligram cholesterol, and 460 milligrams sodium. 21%cff
Recipe by: http://www.usarice.com/domestic/recipes/chinew4.htm
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