Asian Smoked Chicken Waldorf Salad (mf)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Asian | Chicken-sal, Meal-sal | 4 | Servings |
INGREDIENTS
| 1/4 | c | Mayonnaise, regular or low |
| fat | ||
| 2 | T | Oriental sesame oil |
| 2 | T | Vegetable oil |
| 1 | Clove garlic, minced | |
| 1 | Piece ginger, quarter size | |
| minced | ||
| 1/3 | c | Rice vinegar |
| Salt | ||
| 1/2 | t | Dried red pepper flakes |
| 1 | 1/4 pounds smoked chicken | |
| breast up to 1 or | ||
| roasted chicken | ||
| 2 | Granny smith apples, cored | |
| 2 | c | Red seedless grapes |
| 1 | Head boston lettuce, medium | |
| size washed and dried | ||
| torn into pieces | ||
| 1 | small fresh chives | |
| snipped for garnish | ||
| 1 | c | Walnuts, toasted and chopped |
INSTRUCTIONS
In a mixing bowl combine the mayonnaise, oils, garlic, ginger, and vinegar, and season with salt to taste and crushed red pepper. Remove skin and fat from chicken breast and cut it into bite sized pieces and add to the dressing. Dice the apples into 3/8inch cubes; wash and dry the grapes and toss the ingredients together; adjust the seasoning. Serve over Boston lettuce garnished with chives and walnuts. Yield: 4 servings Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved MC Busted by Gail Shermeyer <4paws@netrax.net> by TVFN Website on May 11, 1997 Recipe by: COOKING MONDAY TO FRIDAY SHOW # MF6693 Posted to MC-Recipe Digest V1 #609 by 4paws@netrax.net (Shermeyer-Gail) on May 12, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 687
Calories From Fat: 342
Total Fat: 39.5g
Cholesterol: 164.6mg
Sodium: 484.2mg
Potassium: 1026.2mg
Carbohydrates: 29.8g
Fiber: 3.1g
Sugar: 13.6g
Protein: 62.5g