| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Asian | 4 | Servings | |
INGREDIENTS
| 1/2 | c | Brown sugar, packed |
| 2 | T | Soy sauce |
| 1/4 | t | Garlic powder |
| 1/4 | t | Cayenne pepper |
| 4 | Boned and skinned chicken | |
| breast halves | ||
| 3 | c | Frozen stir fry vegetable |
| mix | ||
| 4 | Sheets Reynolds Wrap Heavy | |
| Duty Foil 12×8 inches | ||
| each |
INSTRUCTIONS
Preheat oven to 450 degrees. Combine brown sugar, soy sauce, garlic powder and cayenne pepper. set aside. Center one chicken breast half on each foil sheet. Pour soy sauce mixture evenly over chicken. Top with vegetables. Wrap and seal to form 4 packets. Bake 18 to 22 minutes on a cookie sheet in the overn. To serve, spoon vegetables and sauce over chicken. I love this recipe. It's similar to an entree some Chinese restaurants serve. Usually referred to as chicken in foil. All of the flavors mingle together to make it delicious. This is a great recipe for freezing if you need individual servings later on. Tip: if you don't have heavy duty foil just double up on the regular stuff. Recipe by: Reynolds Wrap Posted to recipelu-digest Volume 01 Number 500 by PLK1028 <PLK1028@aol.com> on Jan 12, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 576
Calories From Fat: 47
Total Fat: 5.1g
Cholesterol: 84.4mg
Sodium: 1032.3mg
Potassium: 549.8mg
Carbohydrates: 88.4g
Fiber: 2.2g
Sugar: 27.7g
Protein: 40.7g