| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Asian | Diabetic | 4 | Servings |
INGREDIENTS
| 2 | tb | Orange juice; plus 2 teaspoons, fresh or frozen |
| 1 | tb | Sesame oil; plus 1 teaspoon |
| 1 1/4 | ts | Sesame seeds |
| 2 | tb | Lite soy sauce |
| 2 | ts | Fresh ginger; grated, or 1 1/4 tsp ground ginger |
| 2 | Scallions; chopped | |
| 1 | lb | Tuna steaks |
INSTRUCTIONS
In a stainless steel bowl or plastic resealable bag, combine first 6 ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until done as desired (some people prefer their tuna more rare than others do). Per serving: calories 221, fat 10.7g, 45% calories from fat, cholesterol 43mg, protein 27.3g, carbohydrates 2.4g, fiber 0.2g, sodium 354mg. Exchanges: 3 Lean Meat Exchange. The recommended wines are: Chardonnay, Sauvignon Blanc, or Riesling. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 5 min, Marinate: 20 min, Cook: 10 min. Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 16, 1998
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