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CATEGORY CUISINE TAG YIELD
Meats, Grains Asian Poultry 6 Servings

INGREDIENTS

1/4 c Lemon juice
1 T Grated lemon rind
2 T Red wine vinegar
2 T Soy sauce, low sodium
1 T Canola oil
1 Clove garbanzo beans, finely
chopped
1 1/2 lb Turkey tenderloin
Red Onion Salsa-
1 1/2 c Red onion, finely chopped/2
med
3/4 c Tomato, finely chopped/1 med
1/4 c Chopped green onions, 2-3
med
1/4 c Lemon juice
2 T Chopped fresh cilantro
2 T Balsamic vinegar
1 T Canola oil
1 t Soy sauce, low sodium
1/4 t Cayenne
4 Cloves garlic, finely
chopped

INSTRUCTIONS

Skinless, boneless chicken breast halves can be substituted for the
turkey tenderloins. Decrease the baking time by 5 to 10 minutes. Mix
all ingredients except turkey tenderloins and Red Onion Salsa in
shallow glass or plastic dish. Add turkey; turn to coat with  marinade.
Cover and refrigerate at least 2 hours but no longer than 4  hours,
turning once.  Prepare salsa. Mix all ingredients in a glass or plastic
bowl. Cover  and refrigerate at least 2 hours.  Heat oven to 350
degrees. Spray rectangular pan, 13 X 9 X 2 inches,  with nonstick
cooking spray. Remove turkey from marinade; place in  pan. Bake
uncovered about 35 minutes, brushing with pan drippings  after 10
minutes, until juices of turkey run clear. Serve with salsa.  Sources
Betty Crocker New Choices Cookbook computer program  Recipe by: Betty
Crocker New Choices Cookbook computer program  Posted to MC-Recipe
Digest V1 #990 by Carol & Bob Floyd  <c.floyd@arnprior.com> on Jan 05,
1998

A Message from our Provider:

“Gratitude produces deep, abiding joy because we know that God is working in us, even through difficulties. #Charles Stanley”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 296
Calories From Fat: 128
Total Fat: 14.1g
Cholesterol: 73.7mg
Sodium: 619.1mg
Potassium: 659.7mg
Carbohydrates: 12.7g
Fiber: 4.7g
Sugar: 2g
Protein: 30.3g


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