Asian Turkey And Red Onion Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Asian | Poultry | 6 | Servings |
INGREDIENTS
| 1/4 | c | Lemon juice |
| 1 | T | Grated lemon rind |
| 2 | T | Red wine vinegar |
| 2 | T | Soy sauce, low sodium |
| 1 | T | Canola oil |
| 1 | Clove garbanzo beans, finely | |
| chopped | ||
| 1 1/2 | lb | Turkey tenderloin |
| Red Onion Salsa- | ||
| 1 1/2 | c | Red onion, finely chopped/2 |
| med | ||
| 3/4 | c | Tomato, finely chopped/1 med |
| 1/4 | c | Chopped green onions, 2-3 |
| med | ||
| 1/4 | c | Lemon juice |
| 2 | T | Chopped fresh cilantro |
| 2 | T | Balsamic vinegar |
| 1 | T | Canola oil |
| 1 | t | Soy sauce, low sodium |
| 1/4 | t | Cayenne |
| 4 | Cloves garlic, finely | |
| chopped |
INSTRUCTIONS
Skinless, boneless chicken breast halves can be substituted for the turkey tenderloins. Decrease the baking time by 5 to 10 minutes. Mix all ingredients except turkey tenderloins and Red Onion Salsa in shallow glass or plastic dish. Add turkey; turn to coat with marinade. Cover and refrigerate at least 2 hours but no longer than 4 hours, turning once. Prepare salsa. Mix all ingredients in a glass or plastic bowl. Cover and refrigerate at least 2 hours. Heat oven to 350 degrees. Spray rectangular pan, 13 X 9 X 2 inches, with nonstick cooking spray. Remove turkey from marinade; place in pan. Bake uncovered about 35 minutes, brushing with pan drippings after 10 minutes, until juices of turkey run clear. Serve with salsa. Sources Betty Crocker New Choices Cookbook computer program Recipe by: Betty Crocker New Choices Cookbook computer program Posted to MC-Recipe Digest V1 #990 by Carol & Bob Floyd <c.floyd@arnprior.com> on Jan 05, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 296
Calories From Fat: 128
Total Fat: 14.1g
Cholesterol: 73.7mg
Sodium: 619.1mg
Potassium: 659.7mg
Carbohydrates: 12.7g
Fiber: 4.7g
Sugar: 2g
Protein: 30.3g