Preheat oven to 325 degrees F.
Spray a 13x9x2-inch (3qt) baking dish with a non-fat spray. Place half of
the bread cubes in greased baking dish; top with cheese, asparagus, crab
meat and remaining bread cubes.
In a large bowl, combine milk, eggbeaters, parsley, salt, paprika and
pepper; blending well.
Pour egg mixture evenly over bread; let stand 10-15 minutes.
At this point the recipe can be refrigerated covered with plastic wrap for
several hours or overnight.
When ready to bake, uncover and bake for 55-65 minutes or until a knife
inserted in center comes out clean.
Nutritional analysis per serving: 240.1 cal; 8.3 grams total fat; 4.0 grams
saturated fat; 20.6 grams protein; 20.2 grams carbo; 129 milligrams chol;
435 milligrams sodium
Posted to MM-Recipes Digest V4 #146 by Suzy <suzy@gannett.infi.net> on May
26, 1997
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