Asparagus And Lemon Chicken With Rice

Wisdom is all a matter of viewing the world God’s way, with God’s revelation providing the necessary framework which alone makes sense of life, giving it some sort of coherence and direction. This is sometimes called a worldview, a kind of moral map with the main points located so we can steer our way through life to maximum benefit. Accordingly, whatever it is that is to be studied, whether science, history, or home economics, all of these things can be placed within a Christian framework, in terms of the Creator-Redeeming God, and where they can be made sense of.

Melvin Tinker

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables, Grains		Poultry, Rice, Vegetables	2	Servings

INGREDIENTS

1	T	Olive oil
1		Chicken breasts without skin
		Salt
		Pepper
4		Cloves garlic cloves
1/2		Red pepper, seeded & trimmed
1/2	lb	Asparagus spears, trimmed
1	t	Lemon zest
1/2	c	Chicken stock
3	c	Cooked rice

INSTRUCTIONS

In a large non-stick skillet heat the oil over medium high heat.
Season the chicken pieces with the salt and pepper and add to the
skillet. Cook the chicken until golden brown, about 5 minutes. Stir  in
the garlic and red pepper. Add the asparagus and cook for 1  minute.
Stir in the zest and 1/2 cup liquid and bring to a simmer.  Cover and
cook for 3 minutes. Serve immediately over hot rice.  Recipe by: Food
TV How to boil Water  Posted to EAT-LF Digest by "lexi@ibm.net"
<lexi@ibm.net> on May 24,  1999, converted by MM_Buster v2.0l.

A Message from our Provider:

“Awesome: you don’t know the meaning of the word until you meet Jesus”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 422 Calories From Fat: 74 Total Fat: 8.4g Cholesterol: 1.8mg Sodium: 600.3mg Potassium: 402.4mg Carbohydrates: 75.2g Fiber: 2.6g Sugar: 2g Protein: 10.5g