Asparagus And Mushroom Stew
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Vegetarian | 4 | Servings |
INGREDIENTS
| 1/3 | oz | Dried porcini mushrooms |
| 1 | T | Oil |
| 3 | Cloves garlic, minced | |
| 1/2 | lb | Mushrooms, portobello or |
| shitake chopped | ||
| 1/2 | c | Sherry |
| 1/2 | t | Salt |
| 1 | lb | Asparagus spear, 1" |
| diagonals | ||
| 1 | Red bell pepper, julienned | |
| 1 | t | Cornstarch dissolved in |
| 1 | T | Water |
| 1 | t | Red wine vinegar |
| Salt and pepper, to taste |
INSTRUCTIONS
1998 Place dried mushrooms in small heat proof bowl and cover with boiling water. Let soak 15 minutes. Meanwhile, in large skillet, heat oil over medium heat. Add garlic and fresh mushrooms and cook, stirring often, until mushrooms are tender. Add sherry, salt and mushroom liquid. Add asparagus, bell pepper and dried mushrooms. Simmer, uncovered until asparagus are tender, about 7 minutes. Add dissolved cornstarch and vinegar. Bring mixture to a boil and simmer until it thickens slightly, about 30 seconds. Serve asparagus mixture over herbed quinoa recipe. Recipe by: Vegetarian Times, april 1998 Posted to MC-Recipe Digest by Cbotwin <Cbotwin@aol.com> on Apr 16,
A Message from our Provider:
“Jesus Christ is the shelter from life’s storm.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 92
Calories From Fat: 32
Total Fat: 3.6g
Cholesterol: 0mg
Sodium: 294.5mg
Potassium: 134.6mg
Carbohydrates: 6.7g
Fiber: <1g
Sugar: 1.3g
Protein: <1g