Asparagus And Mushrooms With Black Bean Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Asian | Vegetables | 1 | Servings |
INGREDIENTS
| 1 | lb | Asparagus, stiff ends |
| Peeled | ||
| 1/4 | lb | Brown button mushrooms, or |
| Mixed mushrooms), Mixed mushrooms | ||
| 2 | Garlic cloves | |
| 1 | T | Fermented black soybeans |
| 1 1/2 | T | Rice vinegar |
| 1 | T | Tamari, or soy sauce |
| 1 | t | Potato starch, or |
| Cornstarch), Cornstarch | ||
| 1 | t | Brown sugar |
| 1 | T | Sake or other rice wine |
INSTRUCTIONS
Cut asparagus on the diagonal into 1-2 inch pieces. Blanch for 5 minutes in boiling water. Drain and set aside. Wash and slice mushrooms. Set aside. Mince the garlic. Rinse the black beans well. Mix garlic and beans together. Set aside. Mix together the rice vinegar, tamari, starch, sugar, and sake. Set aside. Fill a glass with water and set handy next to the stove. Put a skillet over high heat. When the pan is hot, dump the garlic mixture into the pan. Stir fry for one minute, adding water as the mixture begins to stick -- add just a little at time. Add the asparagus and stir fry for 10 minutes (or until asparagus is just shy of being crisp-done), again adding water just as needed. Add mushrooms and stir fry for 2-5 more minutes. Add the vinegar mixture (giving it a last stir to make sure starch is well mixed), stir until evenly coated and sauce thickens. Serve immediately. Comments Fermented black soybeans are available in Asian markets. Usually labled "salted black beans". I find them in the preserved food section in plastic bags. Posted by Michelle Dick <artemis> to the Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 265
Calories From Fat: 13
Total Fat: 1.6g
Cholesterol: 0mg
Sodium: 1033.3mg
Potassium: 1593.3mg
Carbohydrates: 62.5g
Fiber: 5.7g
Sugar: 15g
Protein: 13.3g