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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Diabetic, Side dishes, Vegetables 4 Servings

INGREDIENTS

1 lb To 1 1/4 lb fresh Asparapus
1 c Water
2 T Fresh lime juice
1/4 c Diced pimento
1 T Toasted pine nuts

INSTRUCTIONS

Rinse asparagus and snap off tough ends.  In a large skillet, bring  to
a boil and add asparagus.  Cover and steam asparagus until bright
green, 2 to 3 minutes. Remove from heat, drain and arrange on a
platter. Sprinkle with lime juice; garnish with pimento and pine  nuts.
Serve warm or chilled. Food Exchange per serving: 1 VEGETABLE  EXCHANGE
CAL: 37; CHO: 0g; CAR: 7g; PRO: 3g; SOD: 6g; FAT: 2g;  Source: Light &
Easy Diabetes Cuisine by Betty Marks Brought to you  and yours via
Nancy O'Brion and her Meal-Master.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction. #Harry Ironside”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 19
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 0mg
Sodium: 3.7mg
Potassium: 41.4mg
Carbohydrates: 1.5g
Fiber: <1g
Sugar: <1g
Protein: <1g


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