Asparagus And Pimento
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Diabetic, Side dishes, Vegetables | 4 | Servings | |
INGREDIENTS
| 1 | lb | To 1 1/4 lb fresh Asparapus |
| 1 | c | Water |
| 2 | T | Fresh lime juice |
| 1/4 | c | Diced pimento |
| 1 | T | Toasted pine nuts |
INSTRUCTIONS
Rinse asparagus and snap off tough ends. In a large skillet, bring to a boil and add asparagus. Cover and steam asparagus until bright green, 2 to 3 minutes. Remove from heat, drain and arrange on a platter. Sprinkle with lime juice; garnish with pimento and pine nuts. Serve warm or chilled. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 37; CHO: 0g; CAR: 7g; PRO: 3g; SOD: 6g; FAT: 2g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction. #Harry Ironside”
Nutrition (calculated from recipe ingredients)
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Calories: 19
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 0mg
Sodium: 3.7mg
Potassium: 41.4mg
Carbohydrates: 1.5g
Fiber: <1g
Sugar: <1g
Protein: <1g