Asparagus, Apple And Chicken Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Apples, Asparagus, Chicken, Salads – ma | 3 | Servings | |
INGREDIENTS
| 1 | c | Fresh asparagus, in 1" |
| pieces | ||
| 2 | T | Cider vinegar |
| 2 | T | Vegetable oil |
| 2 | t | Minced fresh parsley |
| 1/2 | t | Salt |
| 1/4 | t | Pepper |
| 1 | c | Cubed cooked chicken |
| 1/2 | c | Diced red apple |
| 2 | c | Torn mixed greens |
| Alfalfa sprouts, optional |
INSTRUCTIONS
Cook asparagus in a small amount of water until crisp-tender, about 3-4 minutes; drain and cool. In a bowl, combine the next six ingredients. stir in the chicken, apple and asparagus; toss. Serve over greens. Garnish with alfalfa sprouts, if desired. Yield: 3 servings. Submitted by Horsburgh, Everett, Ontario MC formatting by bobbi744@sojourn.com Recipe by: Taste of Home Magazine, April/May '97, p. 26 Posted to MC-Recipe Digest V1 #822 by Roberta Banghart <bobbi744@sojourn.com> on Oct 01, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 255
Calories From Fat: 88
Total Fat: 9.9g
Cholesterol: 0mg
Sodium: 658.3mg
Potassium: 189.2mg
Carbohydrates: 39.5g
Fiber: 1.5g
Sugar: 17.3g
Protein: 2.1g