When certain days are represented as holy in themselves, when one day is distinguished from another on religious grounds, when holy days are reckoned a part of divine worship, then days are improperly observed… When we, in the present age, make a distinction of days, we do not represent them as necessary, and thus lay a snare for the conscience; we do not reckon one day to be more holy than another; we do not make days to be the same thing with religion and the worship of God; but merely attend to the preservation of order and harmony. The observance of days among us is a free service, and void of all superstition.

John Calvin

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy, Eggs		Low-cal, Vegetables	4	Servings

INGREDIENTS

3/4	lb	Fresh Asparagus spears *
3/4	c	Lo-fat Cottage Cheese
1/8	ts	Salt
1	c	Sliced fresh mushrooms
6	x	Eggs
2	ts	Prepared Mustard
1/8	ts	Pepper
		Sm Tomato, cut in wedges

INSTRUCTIONS

*  or one 10-oz pkg frozen cut asparagus
Cook fresh asparagus spears in a small amount of boiling water for 8-10
minutes or till crisp-tender; drain. Reserve 3 spears for garnish; cut
remaining asparagus into 1" pieces. Or, cook frozen asparagus according to
package directions; drain. Set aside.
Meanwhile, in a medium mixing bowl beat eggs till foamy. Beat in cottage
cheese, mustard, salt, and pepper; set aside.
Spray a 10" ovenproof skillet with Pam. Cook mushrooms over medium heat
till just tender. Stir in asparagus pieces. Pour egg mixture over
mushrooms and asparagus (if using fresh asparagus, arrange the 3 reserved
spears on top.)
Cook mixture over low heat about 5 minutes or till mixture bubbles
slightly and begins to set around edges.
Bake frittata, uncovered, in a 400 deg F oven about 10 minutes or till
set. Garnish each serving with tomato.
***************************************************************
Per serving: 183 calories, 18 g protein, 7 g carbohydratyes, 10 g fat, 416
mg cholesterol, 375 mg sodium, 463 mg potassium.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat3.zip
Culled from the Better Homes & Gardens "Diet Recipe Card Library".

A Message from our Provider:

“There is more to Jesus than anyone has so far discovered”