| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Asparagus, Casseroles, Cheese, Eggs, Luncheon | 1 | Servings | |
INGREDIENTS
| 3 | lg | Eggs |
| 1 1/2 | c | 1% milk |
| 1 | ts | Salt |
| 1 | Box (10 oz) Birds Eye frozen | |
| Deluxe Asparagus Spears; thawed | ||
| 1/2 | c | Monterey Jack or cheddar cheese, shredded |
INSTRUCTIONS
Pre-heat oven to 400°. Beat eggs in mixing bowl. Add milk and salt; blend thoroughly. Pour mixture into 9 x 13 in. greased baking pan; add asparagus. Top with grated cheese. Bake for 15 minutes or until firm. Makes 4 servings. Prep Time: 5-7 minutes Cook Time: 15 minutes Calories-161,Protein-13gm,Carbohydrate-8gm, Total Fat-9gm,Cholestrol-178mg,Fiber-1gm, Protien-31%,Fat-49%,Sodium-832mg Recipe by: http://www.birdseye.com Posted to MC-Recipe Digest V1 #810 by Roberta Banghart <bobbi744@sojourn.com> on Sep 26, 1997
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